Category: Health

bad-habits

How to Break Bad Health Habits

Consuming junk food, smoking cigarettes, drinking excessively, and watching too much television can all be categorized as habits damaging to one’s health. It’s very easy to develop routines in your life that lead to continued indulging in these habits, and breaking them is much easier said than done. However, there are strategies you can implement […]

meditation-and-anxiety

How Meditation Can Reduce Anxiety

Anxiety disorders affect more than 40 million Americans today, and can lead to further mental health complications if left untreated for long periods of time. Anyone that suffers from some form of anxiety understands that it can be a truly debilitating disorder, affecting your daily life in several ways. Though there are many forms of […]

George Zedan healthy eating

How to Eat Healthy on a Budget

Dieting can be a difficult task regardless of the average income of one’s household. Maintaining a busy life with work, family, and personal time is oftentimes overwhelming, and finding the time and financial means necessary to consistently eat healthy is typically seen as an added difficulty. However, there are ways you can purchase fresh, healthy […]

George Zedan at-home workouts

The Best At-Home Workouts For Beginners

If getting to the gym on a regular basis is something that’s difficult to accomplish given your current lifestyle, squeezing in a few exercises in your own home is something that should be highly considered. For those that do not have a lot of experience with working out in the first place, the following exercises […]

George Zedan stress

The Importance of Managing Stress

With the countless responsibilities and demands in one’s life, it’s no wonder that 77% of the United States population experiences physical symptoms caused by stress on a regular basis. The effects of stress can harm both your physical and mental health, and should be controlled in order to maintain an active, healthy lifestyle. Chronic stress […]

George Zedan

Dealing with a Torn ACL

A common and debilitating injury among athletes in all sports is an anterior cruciate ligament injury, often referred to as a torn ACL. This typically occurs when the knee is hyperextended and the ligament exceeds its biomechanical limits. Varying in severity, an ACL tear can contribute to trouble walking and swelling of the knee, and […]

George Zedan

5 Ways to Stay Healthy in the Locker Room

Schools, gyms, and sports venues can all house breeding grounds for bacteria, viruses, and fungus in their locker rooms. With groups of people all using a single area to change or bathe, it’s no wonder why this can be a fairly unhygienic environment. Below are just a few guidelines to follow that could aid in […]

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