Category: George Zedan

Make Money Losing Weight..

A New Year brings new hope new resolutions.
We set new resolutions, sign up for gym membership and most of us forget all about our resolutions too.
The easy part is making goals, yet we find it difficult to reach them.

People are finding success now by signing up to lose weight. Imagine that earning money by setting our weight loss goal as well as a time frame. Different websites offer different compensation.
Here’s a example:

For example Eric set a goal of losing 72 lbs in 9 months. When Eric reached his weight loss goal he collected 2,952 dollars..
What’s the catch? When signing up online Eric pledged 200 dollars per month into the program.

Eric then had a weekly video weigh in to log his progress using an app on his smart phone which verify his weight loss. If Eric had failed to reach his goal in the specified time then his money would’ve gone into the community pot. The community pot is made up of all the other people who sign up like Eric but fail to reach their goal and then forfeit their contribution.

Ask yourself am I willing to set a weight loss goal for myself? If you answered Yes go ahead find the right community online get to burning the pounds and earn some money for your success.

Why it’s bad for high school athletes..California doesn’t regulate athletic trainers.

California has more than 800,000 high-school athletes  playing sports, yet the state does not require schools to have athletic trainers at practices or games—Just 25 percent of public high schools employ a full-time athletic trainer.It is the only state that does not regulate the profession of athletic training.

Anyone can call themselves an athletic trainer,  whether they are certified or not; regardless of whether they possess the educational qualifications, clinical experience or medical knowledge to practice.This puts student-athletes at enormous risk.



How many parents assume the athletic trainers in charge of their child’s safety are qualified to oversee his or her care? Athletic directors might not even be aware if their athletic trainer is certified or not. There’s nothing that mandates certification.  Sometimes  parents and volunteers assume the role, as do coaches, who are CPR and First Aid certified and must take a sport-specific concussion course and sudden cardiac arrest training. But they are not medical health professionals.



Athletic trainers are healthcare providers who focus on the prevention, treatment and rehabilitation of injuries and illnesses. They are not gym trainers or physical therapists or chiropractors.Injuries, concussions, heat stroke, cardiac arrest, can happen at any second and immediate response is critical.

CIF data indicates that both public and private suffer from a shortage of athletic trainers. However, some of the lower socioeconomic sections (Oakland, L.A. City, Northern) report only 9 to 13 percent of schools having a certified athletic trainer. More affluent sections (San Diego, Southern, San Francisco) report having the largest percentage of schools having an athletic trainer at 60 to 77 percent.

What will it take for students to be protected? The CIF should consider allocating money from the media broadcasting deal that was signed with Time Warner now Spectrum as well as Fox Sports. These broadcast partners signed a lengthy deal to stream online and televise high school sports. Shouldn’t some of that revenue be spent to ensure the safety of the student athletes?


George Zedan stress

The Importance of Managing Stress

With the countless responsibilities and demands in one’s life, it’s no wonder that 77% of the United States population experiences physical symptoms caused by stress on a regular basis. The effects of stress can harm both your physical and mental health, and should be controlled in order to maintain an active, healthy lifestyle.

Chronic stress can lead to very dangerous risks including high blood pressure, increased risk of heart attack, stroke, obesity, and depression. The causes of this harmful mentality can range from a variety of sources. Things like changing jobs, moving, or losing a loved one can all negatively affect your mental health, leading to daily stress that you may not even realize you are experiencing.

Identify the Source

Pinpointing the source of everyday stress rather than that which you experience from a life changing event can be much more difficult. Pay attention to your habits and daily routine when focusing on potential causes. While it may be easy to simply say your stress is due to work, look for more specific reasons. Are you constantly excusing any negative feelings as just causes from a large workload? Or, have you not stopped to take a break in a long period time? Accept the responsibility of your daily activities and the possibility that they are what’s causing you stress. Until you do so, controlling your stress will be extremely difficult.

Avoid Negative Coping Strategies

Many people who suffer from stress end up worsening their symptoms through ineffective ways of coping. Things like smoking cigarettes, excessive sleeping, drinking alcohol, or withdrawing yourself from friends and family can have adverse effects in trying to improve your stress. Implementing strategies that do not contribute to your great emotional or physical health will only harm you, and should be replaced. No one method works for everybody, so experiment with tasks that calm you and help you better feel in control of your environment.


One of the easiest ways you can manage, and even reduce your stress is physical activity. That is not to say that spending hours in the gym is a requirement, though that can certainly help. Simply taking a walk, going for a light jog, or playing a sport can decrease levels of anger and tension. However, in order to feel the maximum benefits of exercise, at least 30 minutes of physical activity should be your goal.

Not only can this combat levels of stress, but exercising on a regular basis will become a part of your daily routine, subsequently keeping you occupied mentally, as well as physically. Choose an activity you enjoy to avoid thinking of why you’re doing it. Rather, focus on the actions you are performing, and have fun; the goal being to ease your mind.

Be Social

Those with chronic stress may feel like interacting with others is the last thing they want to do, when in reality, social engagement is a great way to occupy your mind and avoid over thinking. Don’t be afraid to tell others what you’re going through. If you’re with friends or family, they will more than likely be supportive. Communication is vital in creating a sense of safety among others. Your nervous system is able to perceive nonverbal cues from hearing, sight, and physical sensation, allowing you to become much more calm.

Dealing with stress is no easy task. If you or a loved one are experiencing symptoms and are unsure as to how to treat this, consider the strategies mentioned above. As previously mentioned, the success of these tips varies from person to person, so experiment with what makes you feel better. It is crucial to be able to manage your stress in order to avoid succumbing to harmful symptoms, and continue to live a healthy, happy lifestyle.

George Zedan

5 Ways to Stay Healthy in the Locker Room

Schools, gyms, and sports venues can all house breeding grounds for bacteria, viruses, and fungus in their locker rooms. With groups of people all using a single area to change or bathe, it’s no wonder why this can be a fairly unhygienic environment. Below are just a few guidelines to follow that could aid in staying healthy, and avoiding potential illness within all forms of locker rooms.

  1. Wash clothes at least twice a week

Even if you feel as though you barely broke a sweat, letting post-workout clothes sit without washing them invites bacteria from odors to fester within the fabric. Be sure to take these clothes home and wash them at least two times per week to avoid repercussions like skin rashes, fungal infections, or dermatitis.

  1. Refrain from sharing products

If your routine following exercise consists of more than simply changing clothes, like showering or shaving, avoid sharing the products you use for these activities. Towels have a nasty tendency to harbor staphylococcus aureus, commonly known as staph; a bacteria that mostly causes skin infections. Symptoms can range from rashes, pimples, or boils, all the way to MRSA (methicillin-resistant staphylococcus aureus) in extreme cases, though it is rare.

Sharing razors can be particularly hazardous, as this runs the risk of transmitting bloodborne illnesses like HIV and hepatitis. Because they can also preserve bacteria from the skin, razors should be cleaned daily as well. This coincides with the practice of not sharing soap or deodorant, as germs and bacteria can also call these products home.

  1. Always shower following physical activity

After strenuous exercise, it is important to shower, not just for the sake of no longer reeking of body odor, but to also avoid developing rashes caused by perspiration left on the skin, which produces bacteria and fungus. If any injuries were suffered during your workout or sporting event like cuts or scrapes, bacteria can easily enter the bloodstream through these wounds, also leading to possible infection. Showering is vital in order to prevent these post-workout germs from becoming anything more than just that.

  1. Cover your feet

It should go without saying that locker room floors are very dirty. They are notorious for housing bacteria that can cause fungal infections like athlete’s foot, or warts caused by the HPV virus. Protecting your feet in these environments is extremely important, especially in shower stalls. Investing in a pair of shower shoes would be wise, as germs around drains and floor tiles tend to linger.

  1. Wash your hands

This is a no-brainer. Public locker rooms, as stated before, are breeding grounds for germs and bacteria, and the use of your hands is unavoidable. After all is said and done, make sure you wash your hands before exiting even if you’ve already showered, as these microscopic monstrosities can be airborne.

Whether you’re a professional athlete or a member of a local gym, the level of hygiene that you practice within a locker room should not differ. For your own sake, and for the sake of those around you, be cautious in this open environment, and follow the guidelines listed above in order to maintain your physical health.

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