Category: George Zedan

Why it’s bad for high school athletes..California doesn’t regulate athletic trainers.

California has more than 800,000 high-school athletes  playing sports, yet the state does not require schools to have athletic trainers at practices or games—Just 25 percent of public high schools employ a full-time athletic trainer.It is the only state that does not regulate the profession of athletic training. Anyone can call themselves an athletic trainer,  whether […]

George Zedan stress

The Importance of Managing Stress

With the countless responsibilities and demands in one’s life, it’s no wonder that 77% of the United States population experiences physical symptoms caused by stress on a regular basis. The effects of stress can harm both your physical and mental health, and should be controlled in order to maintain an active, healthy lifestyle. Chronic stress […]

George Zedan

5 Ways to Stay Healthy in the Locker Room

Schools, gyms, and sports venues can all house breeding grounds for bacteria, viruses, and fungus in their locker rooms. With groups of people all using a single area to change or bathe, it’s no wonder why this can be a fairly unhygienic environment. Below are just a few guidelines to follow that could aid in […]

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