Author: George Zedan (Page 1 of 2)

fitness myths

Fitness Myths to Know and Avoid

It is no secret that the health and fitness world comes with its fair share of myths and old wives’ tales — from those concerning one’s dietary habits to how hard one must work to lose weight. However, it is important to remember that a majority of these health myths are precisely that, meaning they […]

bad-habits

How to Break Bad Health Habits

Consuming junk food, smoking cigarettes, drinking excessively, and watching too much television can all be categorized as habits damaging to one’s health. It’s very easy to develop routines in your life that lead to continued indulging in these habits, and breaking them is much easier said than done. However, there are strategies you can implement […]

watching-weight

Watching Your Weight After 40

Losing weight and maintaining a healthy body is no easy task at any age. It takes time, effort, and dedication to truly reap the benefits of exercise, and doing so becomes more and more important with time. As we age, our bodies begin to wear with time, leading to more diseases and physical difficulties, and […]

meditation-and-anxiety

How Meditation Can Reduce Anxiety

Anxiety disorders affect more than 40 million Americans today, and can lead to further mental health complications if left untreated for long periods of time. Anyone that suffers from some form of anxiety understands that it can be a truly debilitating disorder, affecting your daily life in several ways. Though there are many forms of […]

endurance-tips

Workout Tips to Improve Your Endurance

Anyone who’s looking to improve their fitness abilities and overall health go right to cardio. Cardio is a great way to lose weight, get in shape, and even prepare yourself for a race. Whether it’s a 5k, a marathon, or any other course, cardio is a great way to get ready. However, cardio isn’t always […]

George Zedan speed exercises

Exercises to Increase Speed

For athletes in any sport, speed is a necessity to gain an upper hand on your opponents. Whether you are running vertical routes in a football game, or shuffling sideways to stay in front of your opponent in basketball, developing your speed can greatly enhance either of those actions, and can separate a good player […]

George Zedan healthy eating

How to Eat Healthy on a Budget

Dieting can be a difficult task regardless of the average income of one’s household. Maintaining a busy life with work, family, and personal time is oftentimes overwhelming, and finding the time and financial means necessary to consistently eat healthy is typically seen as an added difficulty. However, there are ways you can purchase fresh, healthy […]

George Zedan at-home workouts

The Best At-Home Workouts For Beginners

If getting to the gym on a regular basis is something that’s difficult to accomplish given your current lifestyle, squeezing in a few exercises in your own home is something that should be highly considered. For those that do not have a lot of experience with working out in the first place, the following exercises […]

George Zedan stress

The Importance of Managing Stress

With the countless responsibilities and demands in one’s life, it’s no wonder that 77% of the United States population experiences physical symptoms caused by stress on a regular basis. The effects of stress can harm both your physical and mental health, and should be controlled in order to maintain an active, healthy lifestyle. Chronic stress […]

George Zedan

Dealing with a Torn ACL

A common and debilitating injury among athletes in all sports is an anterior cruciate ligament injury, often referred to as a torn ACL. This typically occurs when the knee is hyperextended and the ligament exceeds its biomechanical limits. Varying in severity, an ACL tear can contribute to trouble walking and swelling of the knee, and […]

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