Make Money Losing Weight..

A New Year brings new hope new resolutions. We set new resolutions, sign up for gym membership and most of us forget all about our resolutions too. The easy part is making goals, yet we find it difficult to reach them. People are finding success now by signing up to lose weight. Imagine that earning […]

Why it’s bad for high school athletes..California doesn’t regulate athletic trainers.

California has more than 800,000 high-school athletes  playing sports, yet the state does not require schools to have athletic trainers at practices or games—Just 25 percent of public high schools employ a full-time athletic trainer.It is the only state that does not regulate the profession of athletic training. Anyone can call themselves an athletic trainer,  whether […]

7 Brain Hacks To Stay Ahead in Life

1. 50 minutes or less As entrepreneurs, it’s tempting to batten down the hatches and try to work for hours (or days) on end when learning something new. Before you do, consider the following: Research says our brains end up powering down very quickly when they’re running on overdrive. Ellen Dunn of Louisiana State University explains that “anything […]

fitness myths

Fitness Myths to Know and Avoid

It is no secret that the health and fitness world comes with its fair share of myths and old wives’ tales — from those concerning one’s dietary habits to how hard one must work to lose weight. However, it is important to remember that a majority of these health myths are precisely that, meaning they […]


How to Break Bad Health Habits

Consuming junk food, smoking cigarettes, drinking excessively, and watching too much television can all be categorized as habits damaging to one’s health. It’s very easy to develop routines in your life that lead to continued indulging in these habits, and breaking them is much easier said than done. However, there are strategies you can implement […]


Watching Your Weight After 40

Losing weight and maintaining a healthy body is no easy task at any age. It takes time, effort, and dedication to truly reap the benefits of exercise, and doing so becomes more and more important with time. As we age, our bodies begin to wear with time, leading to more diseases and physical difficulties, and […]


How Meditation Can Reduce Anxiety

Anxiety disorders affect more than 40 million Americans today, and can lead to further mental health complications if left untreated for long periods of time. Anyone that suffers from some form of anxiety understands that it can be a truly debilitating disorder, affecting your daily life in several ways. Though there are many forms of […]


Workout Tips to Improve Your Endurance

Anyone who’s looking to improve their fitness abilities and overall health go right to cardio. Cardio is a great way to lose weight, get in shape, and even prepare yourself for a race. Whether it’s a 5k, a marathon, or any other course, cardio is a great way to get ready. However, cardio isn’t always […]

George Zedan speed exercises

Exercises to Increase Speed

For athletes in any sport, speed is a necessity to gain an upper hand on your opponents. Whether you are running vertical routes in a football game, or shuffling sideways to stay in front of your opponent in basketball, developing your speed can greatly enhance either of those actions, and can separate a good player […]

George Zedan healthy eating

How to Eat Healthy on a Budget

Dieting can be a difficult task regardless of the average income of one’s household. Maintaining a busy life with work, family, and personal time is oftentimes overwhelming, and finding the time and financial means necessary to consistently eat healthy is typically seen as an added difficulty. However, there are ways you can purchase fresh, healthy […]

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