Tag: Sports

George Zedan speed exercises

Exercises to Increase Speed

For athletes in any sport, speed is a necessity to gain an upper hand on your opponents. Whether you are running vertical routes in a football game, or shuffling sideways to stay in front of your opponent in basketball, developing your speed can greatly enhance either of those actions, and can separate a good player […]

George Zedan

Dealing with a Torn ACL

A common and debilitating injury among athletes in all sports is an anterior cruciate ligament injury, often referred to as a torn ACL. This typically occurs when the knee is hyperextended and the ligament exceeds its biomechanical limits. Varying in severity, an ACL tear can contribute to trouble walking and swelling of the knee, and […]

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