Tag: Exercise

fitness myths

Fitness Myths to Know and Avoid

It is no secret that the health and fitness world comes with its fair share of myths and old wives’ tales — from those concerning one’s dietary habits to how hard one must work to lose weight. However, it is important to remember that a majority of these health myths are precisely that, meaning they […]

endurance-tips

Workout Tips to Improve Your Endurance

Anyone who’s looking to improve their fitness abilities and overall health go right to cardio. Cardio is a great way to lose weight, get in shape, and even prepare yourself for a race. Whether it’s a 5k, a marathon, or any other course, cardio is a great way to get ready. However, cardio isn’t always […]

George Zedan at-home workouts

The Best At-Home Workouts For Beginners

If getting to the gym on a regular basis is something that’s difficult to accomplish given your current lifestyle, squeezing in a few exercises in your own home is something that should be highly considered. For those that do not have a lot of experience with working out in the first place, the following exercises […]

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